One good thing I'm grateful for - 101

I'm gratedul for the wonderful, peaceful week I had with Eli

I'm grateful my mum is on the road to recovery and my dad is with her. I'm nervous they are both exposed to the public, but I'm hopeful a  hospital is the safest place for them to be. 

I'm grateful for my circle of friends and im grateful for my place in it.

I'm grateful I was able to overcome my anxiety today 

One good thing I'm grateful for - 100

I'm grateful for the wonderfully peaceful day I had with Eli

I'm grateful I turned 35 today ..and hit my goal of over 6 figures salary

I'm grateful my mum is feeling better and has access to wifi in the facilities that she's in

I'm grateful for my family and friends who remembered my birthday today

I'm grateful for a white Christmas...and a lovely walk! 

One good thing I'm grateful for- 99

I'm so grateful for the lovely email exchange I had with my dad. I miss my family so much 

I'm grateful for my home, and my space. 

I'm grateful for my friends.  

I'm grateful for the good work day I had...with focus

One good thing I'm grateful for - 98

I'm grateful for the opportunities presented to my brother and sister. 

I'm grateful Shubhra is at his captaincy Sims

I'm grateful my mum is feeling better 

I'm grateful for the progress I made today. 

Thank you God! Thank you universe 

One good thing I'm grateful for- 97

I'm grateful for the rejuvenating day I had today...I allowed myself to relax and focus on me 

I'm grateful my sister is finding her way with yoga. I'm so proud 

I'm grateful my brother is closer to his captaincy

I'm grateful my parents are well

I'm grateful for Eli

One good thing I'm grateful for - 96

I'm grateful I got through Monday

I'm grateful I'm in bed 

I'm grateful for my workout 

I'm grateful my parents are healthy 

I'm grateful for the opportunity of tomorrow 

One good thing I'm grateful for- 95

I'm grateful for the lovely work free weekend with friends and family who love me. 

I'm grateful I'm calm right now ahead of Monday morning 

I'm grateful I spoke with all of my family today

One good thing I'm grateful for- 94

I'm grateful I maintained my weight of 130 pounds today 

I'm grateful I attended Junir League training and now can volunteer 

I'm grateful I got through my Thursday 

I'm grateful I deleted the addictive coloring app

I'm grateful I'm in bed by 9 30 

I'm grateful I ate well today 

I'm grateful I took breaks in my day today 

I'm grateful for the enthusiasm to wake up tomorrow and get things done 

One good thing I'm grateful for - 93

I'm grateful that the call I was soo afraid of turned out to be not so bad at all. 

I'm grateful for Eli, my mum and Chris Lim to chat with today

One good thing I'm grateful for -92

I'm grateful for my family yoga session last night 

I'm grateful my Wednesday is ending and I'm okay

I'm grateful for the 5000 steps I took today 

I'm grateful for my meals today 

I'm grateful I reached my goal of 130 pounds today

I'm grateful I'm in bed at 10.30 PM

I'm grateful for my parents anniversary today. Please keep them healthy Lord! 

One good thing I'm grateful for- 91

I'm grateful for a lovely Sunday. 

Chatting with my family, meeting with my friends, a quick walk to digest my crazy meal, productivity with laundry and work...

I'm looking forward to changing my work autopilot to do do do...and be more strategic with my focus

One good thing I'm grateful for- 90

I'm grateful for my peaceful Saturday morning

Grareful for an interesting lesson I learnt from JLt training about use of language in soliciting different feedback constructively

Grateful for my nutritious & comforting brunch - apple, nuts, cheese followed by broccoli and cheese omlette sandwich with coffee followed by chocolate toast

Grateful to catch up with my siblings and schedule a family yoga session next week 

Grateful to catch up with Divya

Grateful to spend the afternoon with Eli and Josie...lovely afternoon and walk, moments filled with love 

Grateful to catch up with Hetal and Sherry- came upon an option to get Ma a super visa to get her here earlier. Ma and Pa can wait for their immigration in Canada 

Grateful I'm working on my PPA now...taking some load off tomorrow's work.

Grateful for this lovely Saturday! 

One good thing I'm grateful for- 89

I'm grateful for the 88 gratitude posts I got to read just now. 

I'm grateful I got through an intense Friday 

I'm grateful I've had dinner and showered by 10 PM, did my exercise homework 

I'm grateful for my catch up with Neha 

I'm grateful for the time to collect my thoughts about Eli. Mentioned 40 times in my gratitude notes 

thoughts + for the weekend

This week I did 3 things..

Got my thoughts to Laura 

Got my thoughts to Eli 

Got my thoughts to Didi

Very important aspects of my life right now 

Take a fully disconnected break baby girl

Tomorrow will bring worry in its own right...this is you time to relax refresh and rejuvenate 

Had positive meaningful dialogue with my fam today! 

Stopping and reflecting on recent events...holy girl! You've been moving ...

thoughts...

Be good to your self  

Your body and mind are saying something to you 

Hold on...give me a break, take a break sweetheart 

They are saying hold up, pause 

Be good to yourself 

Don't punish them for saying pause 

Congratulate and comfort them for this open admission 

Be yourself..  o

One good thing I'm grateful for - 88

I'm grateful for an uneventful Monday.

Ending the day in my warm bed , a life full of opportunity....I'm a bit frustrated,  probably cranky....sending out vibrations of gratitude 

One good thing I'm grateful for-87

I'm grateful for my lovely weekend

I'm grateful for my goals and aspirations... sometimes they inspire me, sometimes they overwhelm me....

I'm gratedul for the awareness ...because I feel overwhelmed right now

Take a breath and reflect on the day you've had living ..work is not everything. Work is not life. 

You spent time with your loved ones, you set yourself up for the week, you are setting up a virtual program to help people with a cause very important to you...as you struggle to keep up with mental health also....you had a good weekend where you practiced good mental hygiene. You self validated and trusted. You're the bomb Tanya. 

You are well on your way towards your weight target. You spend 90 mins a day on your most important asset ...youu :) 

You're doing really well chica. I love you! 

One good thing I'm grateful for - 86

I'm grateful I'm at peace 

I'm grateful my daal turned out well...I think it was the tomatoes ..even without garlic, ginger paste the texture is soo good. 

I'm grateful for my mum who supervised it...

I'm grateful for Eli .he is patient and kind when it comes to dealing with my anxiety and work

One thing I'm grateful for....85

8m grateful i had the opportunity yo give someone a different point of view..a posit8ve perspective , something to get excited about, potential   opportunities..ive opened the doors to future possibilities....thats what I did today. 

It requires listening  empathy,  kindness and resourcefulness

I am blessed with that! 

One good thing I'm grateful for- 84

I'm grateful I'm at peace right now.

I'm grateful I went out for a walk

I'm grateful I tidied my place 

I'm grateful for Eli's good fortune. 

I'm looking forward to a productive day tomorrow.

One good thing I'm grateful for- 83

My comfort zone

Peaceful mind 

One good thing I'm grateful for - 82

I'm grateful I got through today unscathed...I was so nervous. 

I'm grateful for my brain, for the wonderful weather,  for my moments of peace in the park, my treats I  could afford (behavior kebab role, starbucks coffee, car rental)

My rendezvous with my previous life...being at work,  dressed up ,out and about like normal life. I'm so grateful 

One good thing I'm grateful for- 81

I'm grateful to hear hearing a positive and heart warming story of communication between my sister and brother in law..

It was a rough morning seeing my mum and dad bicker but this warms my heart. Thank you God for the perspective. 

One good thing I'm grateful for - 80

I'm grateful for my muma..its her birthday today

I'm grateful I got to sing for her

I'm grateful I didn't let my day get the better of me 

I'm grateful for the update from immigration...and I'm grateful for the experience of waiting and anticipating my parents immigration 

One good thing I'm grateful for - 79

I'm grateful for the wonderful weekend I spent with Eli..every activity in it!

I'm grateful he drove me home

I'm grateful I've had a productive evening and was able to overcome temptation to indulge - I like being mindful and aware of my choices. 

I'm grateful for my space. 

One good thing I'm grateful for- 78

I'm grateful I had the opportunity to end my day with a positive note. I was scared and nervous to send it , for the reason that I may be saying thank you too soon. But its never to early to say thank you, and give someone a compliment. 

I'm grateful for my new toilet and that I could afford it. I'm grateful for my positive conversations. 

I'm grateful for my work, my family and my friends! 

One good thing I'm grateful for- 77

I'm grateful to Tanya for doing Kriya on Day 2 ...38 more days to go...

I'm grateful for today and its lessons

I'm grateful I'm in bed and reading 

One good thing I'm grateful for- 76

I'm grateful I've met Laura. And for the coaching she gave me today. 

I'm grateful I had the energy to do my Kariya.

I'm grateful for the multiple opportunities to keep learning. 

I'm grateful I had the balls to pay only $15 for my workout sessions. 

I'm grateful I for a successful Monday 

One good thing I'm grateful for - 75

I'm grateful Laura took the time to call me and give me candid feedback. 

I feel I have powerful support. I will do powerful things and not apologize for being firm, bold and kind. 

I'm grateful for my 9K run.

I'm grateful I saw my parents smile today

One good thing im grateful for - 74

I'm grateful I have a highly engaging job 

I'm grateful I had a good day post calling in sick 

I'm grateful Eli is good 

I'm grateful my family is good 

One good thing I'm grateful for - 73

I'm grateful my hard work and commitment is being recognized and I got a raise.

I'm grateful my parents bought a new car.

I'm grateful my brother is doing well. 

I'm grateful for my job and the multiple opportunities I'm presented 

I'm grateful for the volunteer work I can do to expand my horizons

I'm grateful for  Jun Ah and the talks and walks 

One good thing I'm grateful for - 72

I'm grateful I got through my Monday in the best spirits. 

I'm grateful I stuck through day 1 of my August food goal. 

I'm grateful my family is well.

I'm grateful for Eli 

One good thing I'm grateful for - 71

I'm grateful I am in a good relationship 

I'm grateful Chantelle understood my hesitation to meet her

Thank you God for getting me through this Saturday 

One good thing I'm grateful for- 71

I'm grateful for Eli.

I'm grateful for my mum and that I spoke to her today.

I'm grateful for the comfort of my home.

I'm grateful for my brain that will take me through tomorrow and this all.

One good thing I'm grateful for - 70

I'm grateful Eli and I got past our quarrel well and quickly. I can be so emo and irrational...same as him. I don't want to stay mad at him. He's good to me and I love him

I'm grateful for the wonderful Sunday and weekend I had with him and Josie. 

I'm grateful im sober and going to bed early. 

I'm grateful I have a light day tomorrow and am looking forward to the productive week ahead. 

Thank you God!

One good thing I'm grateful for -69

I'm grateful for Eli and Josie..Im so emo today because of my period. 

I dripped in the washroom by mistake and Eli was really gracious about it. I love him! 

I'm grateful he's filed for divorce. I'm not sure what that means for us yet, but it is progress. 

I'm grateful for the relaxing day I had. Making food, watching modern family and then napping before being picked up. 

Grateful for the weekend and my little bubble. 

Grateful I talked to my mum and brother  today ❤ 

One good thing I'm grateful for- 68

I'm grateful i didn't shrink into my old hiding pattern. 

I'm grateful for Eli and everything I got done today.

I'm grateful i started my car comparison. 

I'm looking forward to choosing a car, thinking forward to saving for my dream car and dream home. 

One good thing I'm grateful for- 67

I'm grateful for the productive day I had today. I'm grateful for all the items I was able to accomplish today.

All my actions delivered on time.

One good thing I'm grateful for - 66

I'm grateful my interview is complete. 

I'm grateful I made it out for 3 walks this week. Need to make this a habit. Its good for me. 

I'm grateful I can connect with my family.

One good thing I'm grateful for-65

I'm grateful for today. 

I'm grateful I made it through the day.

I'm grateful I spoke my mind today about expertise support for Halifax. I'm truly hopeful it sheds a positive light on me and my capacity to speak up for the good of RBC.

I'm grateful I made it out for a walk. 

I'm grateful for the progress and preparation I was able to get in for my interview. 

I'm grateful I'm going to sleep in peace...nervous but in peace. 

Thank you God! 

Thank you for my family that I'm able to connect with everyday.

One good thing I'm grateful for- 65

I'm grateful for this wonderful Saturday. 

I'm grateful eli realized and took his comment back about being sure i wanted one of these after Josie threw a tantrum.

I'm grateful that he asked me to stay an extra night

I'm grateful for the perfectly time message from Pa as im contemplating how I feel about work. 

I'm grateful I finished Shoe Dog ...5.5 books completed in 6 months ...I'm on track! 

Starbucks

Microsoft 

Ford

Pepsi

Nike 

Trevor Noah 

Nelson next.  

One good thing I'm grateful for - 64

I'm grateful I'm still in the running for the director role 

I'm grateful for the lovely day I had today,  that I was able to turn off work 

I'm grateful I have the next 2 days off.

I'm grateful for my family and I'm grateful for Eli

One good thing im grateful for - 63

I'm grateful I'm in a loving caring relationship 

Im grateful im in a country with open green spaces 

Im grateful for my job and salary 

Im grateful God I was able to make it through my tough moment today

Im grateful for my friends 

One good thing I'm gratedul for - 62

My life, my health, my brains 

Its Friday tomorrow 

My family is well

One good thing I'm grateful for-61

I'm grateful for the cool breeze on my skin 

I'm grateful I was fit to run 7k

I'm grateful for my circle of support 

I'm grateful for the time of relaxation after work. 

One good thing I'm grateful for - 60

I'm grateful that I was offered to work on organizing the Halifax opportunity 

I'm grateful for my uber eats 

I'm grateful I had a slow day

One good thing I'm grateful for -59

I'm grateful I'm feeling better than Saturday. 

I had a rough Saturday when I felt like I had failed, fucked up and couldn't salvage myself. I hit my self repeatedly many times. I hated myself. 

God gave me strength. Eli gave me comfort. 

I'm grateful I got through this weekend without any more anxiety. I'm grateful for my friends and family that checked in on  me even though I wasn't able to chat. 

I'm grateful I'm lying in bed with this day coming to an end. 

Thank you! 

One good thing I'm grateful for - 58

I'm grateful I woke up on time for my day to start.

I'm grateful I had a productive day. I'm grateful the Ramadan article came together beautifully. I'm grateful I was able to strike off items of my to-do list.

I'm grateful for my day, for my family...for the quote. 

Question isn't who is going to let me, its about who is going to stop me

One good thing I'm grateful for - 57

THANK YOU  for all the things that are going right in my life ✅ 

THANK YOU IN ADVANCE for all the things that are going to go right tomorrow  ✅ 

Thank you for the CAMH  opportunity 

Thank you universe. I love you and I love me! 

One good thing I'm grateful for -56

I'm grateful for my health,  for my dafe space, for the strength of my parents,  for Eli , for my coaching session - my poem about being good. 

I'm good and grateful! 

I'm grateful its Friday soon 

I'm grateful for the opportunity to lead CAMH JLT  partnership 

One good thing I'm grateful for - 55

I'm grateful for my job that pays me my salary 

I'm grateful for my brain and capabilities 

I'm grateful for the delicious pizza I shared with Eli

I'm grateful for my lovely and comfortable home

I'm grateful my sister has regained her health 

One good thing I'm grateful for - 54

I'm grateful to Tanya I rested my body and mind during the day,  when I needed it most  

I'm grateful to God that my sister is healing well

I'm grateful  I'm im an environment to video chat and see my family 

I'm grateful I was able to push through my own mental barriers and demonstrate movement. That is progress. 

I'm grateful for the smell of wet soil and grass as it rains  

I'm grateful for the satisfaction I get from volunteering 

One good thing I'm grateful for -53

I'm grateful for my lovely meal I ordered from my favorite restaurant

I'm grateful I have the ability to support this local business and tip my driver for making the delivery 

I'm grateful for the break I was able to take from work

I'm grateful for Elis comfort 

I'm grateful I caught up with my mum and sister via video chat 

One good thing in grateful for -52

On this Holy Friday...

I'm grateful I had good feelings in my body today  

I'm grateful I caught up on video with my family 

I'm grateful I have my own space, good food, friends and a bed to sleep on. 

I'm grateful.

One good thing I'm grateful for - 51

I'm grateful I was able to fall asleep

I'm grateful for the technology to see and connect with my family 

I'm grateful I'm engaged at work which is keeping me busy

I'm grateful for my brain and ability

I'm grateful for my health

I'm grateful for my family's health 

One good thing I'm grateful for - 50

Today I felt creative and intelligent. Yes it's all driven by the value I add at work. I'm trying to get away from being driven by work,  but it's a lot about making an impact. I would like to share the impact.

I'm grateful for my brain,  my luxury of time and the great people supporting me. 

I'm grateful my family is keeping well in this crisis. Thank you God! 

One good thing I'm grateful for - 49

I'm grateful I live in a country where the air is fresh, in an neighborhood that is not densely populated ...so that I could go out for a walk/run and still maintain social distancing. This is a privilege I will not take for granted. 

Grateful for internet so I can see my family. 

One good thing I'm grateful for- 48

I'm grateful the  neighbors aren't giving my parents trouble. 

I'm grateful my brother is alive 

I'm grateful for that I am well and engaged. 

I'm grateful for my brain

I'm grateful for my lovely space

I'm grateful for Eli

One good thing I'm grateful for- 47

I'm grateful for my career coach

One good thing I'm grateful for- 46

I'm grateful for the positively engaging day I had working

I'm grateful for the cooperation of my colleagues 

I'm grateful for cucumber and hummus 

I'm grateful for the food in my fridge, my video chats with my family 

One good thing I'm grateful for- 45

I'm grateful for the technology to talk to my loved ones during this time of isolation 

I'm grateful my hormones have calmed down, and I'm in a positive space. 

I'm grateful my family is well and healthy. 

I'm grateful my brother survived that horribly scary plan experience. I'm so grateful I was around when he called and able to talk. 

I'm grateful for video chats with  mum and Eli 

I'm grateful I am engaged at work, inspite of some of the crap 

I'm grateful I have the ability to work from home.

One good thing I'm grateful for- 44

Grateful I have a job I can work from home for 

Grateful I am well 

Grateful for my family and friends who check in on me 

Grateful I'm in a relationship where we can talk for hours and hours

Grateful for crystallization of my desire to make my own family 

GRATEFUL!!

One good thing I'm grateful for - 43

I feel shitty,  like  I have COVID,  I had a crappy Sobeys experience,  but it ended well

I'm grateful it ended well. I'm grateful I have a job and money to pay for my groceries. I'm grateful I was approached to help draft WFH guidelines. I'm grateful I'm useful. 

I'm grateful I can work from home even if it's not an ideal set up..I'm grateful I have it better than other people.

One good thing I'm grateful for -42

I'm grateful I'm ploughing through without holding back.

I'm grateful today is biometrics day 

I'm grateful I made it to yoga 5 times last week  and 2 days this week. 

I'm grateful we had a program close lunch. I'm grateful for all the opportunities coming my way and pray for the strength to deliver 

I'm grateful my family is healthy 

I'm grateful for all their happiness,  proud of my sister being a guest speaker on IWD!

One good thing I'm grateful for - 41

I'm grateful I had a busy day today

 

I'm grateful for the terrible conversation with Paul , so I learn how to speak in front of executives.

I'm grateful that I'm part of Laura's book club..

I'm grateful I know Brianne Hamilton and was nice to her before she moved to I&TS.

I'm grateful I learnt about neuro leadership institute. I'm grateful in connecting dots about what I want to do - people side of change management 

I'm grateful for all the lessons I'm learning 

One good thing I'm grateful for - 40

I'm grateful I got to hang with Ramón, lovely conversation, vegan sausage, sesame spelt bread which was gluten free.

I'm grateful for my clean place.  Great job Tanya! 

I'm grateful for my dinner with Eli. He is awesome,  as painful as it can be sometimes. 

I'm grateful for the kind of Saturday today has been. Thank you! 

One good thing I'm grateful for- 39

I'm grateful I wasn't let go. I manufactured my role by saying something. 

I'm grateful I made it to yoga.

I'm grateful for the lady that found my ring and gave it to the front desk. I'm grateful I asked. 

I'm grateful I remembered to tap my presto so I wasn't ticketed when checker came by. 

I'm grateful I'm spending my evening with Eli so I can process and am distracted from the news that Debbie and Carol were let go. 

I'm grateful for my progress on my parent's sponsorship application. I'm grateful for my siblings health. I'm grateful for Ignite. I'm grateful for JLT. I'm grateful for so many opportunities to pave my path.

One good thing I'm grateful for - 38

I'm grateful for my learnings from Ignite.

I'm grateful for the opportunity and recognition. 

I'm grateful for my self restraint from over indulging in snacks and meat.

I'm grateful for the distraction that is Eli.

I'm sooo grateful for my progress in my parents sponsorship application. 

I'm grateful Rochelle took over some of the tasks. It's not a reflection on my inability, but a demonstration of sharing of work towards a common goal.

One good thing I'm grateful for- 37

I'm soooooo grateful to hear  progress from Immigration Canada -  I can feel my parents PR to Canada is at my fingertips. It feels amazing. Warm, strong rush of feelings. 

I'm grateful for the trust to run Paul's new world in Canada. I'm visualizing becoming a leader, in title. Leading people my way! 

I'm grateful I accomplished all my tasks today. Yoga, eyebrows, prep for Ignite onsite tomorrow,  eating clean.

One good thing I'm grateful for - 36

Today I was kind to myself. 

At work i feel excluded,  under utilized and in recognized. I have many things to  be grateful for still,  good people,  mentorship but I realized today I'm pushing when I should be pulling away. 

I'm deciding to pull away from I&TS. Give my love and focus to future TC. 

I'm grateful for that realization.

I'm grateful I went to yoga. 

I'm grateful I talked to Eli about it. 

I'm grateful for food Sherry made and brought me today. 

I'm grateful for my peace of mind. Baby steps. 

One good thing I'm grateful for - 35

I'm grateful for my life today. 

Grateful that I am processing my thoughts. 

Grateful for my time at home,  doing laundry,  food prep, talking to mum...grateful for my sunday evening! This is what I would like Sundaying to be ....preparation to feel prepared and good for the week. 

I'm grateful I have money to make mistakes. I'll have to pay twice for furniture delivery,  I live and I learn. 

I'm grateful my back is feeling better. 

I'm grateful for my almost revelation. I'm procrastinating from doing the things I know will be awesome for me because I'm scared that even if I do them, I wont be recognized or promoted. If I don't do them , it will be my excuse to not have gotten what I wanted and therefore to leave. I'm scared that it won't be useful. Deep down though I believe it will be. I know it will be. No one is thinking like me right now. Maybe they dont need me. 

Please help me and my mind. Be kind! Be brave. Be bold! 

Getting to end of Feb - PA meeting minutes, severance notes

Building transparency - IDP 

Strategic success - share my bio

Extra curriculars- email Danny and team

One good thing I'm grateful for - 34

My life 

Went to work 

Met important deliverable, engaged in dialogue, planned for next deliverables, didn't get to everything I wanted 

Worked out- went to yoga 

Met up with a friend for a relaxing evening of good thai food at a very hip place 

Traveled home safely and within an hour because I live close to the city 

I'm in  bed with a wonderful book to finish ...gotta start thinking about the next auto biography I'm going to read. 

Grateful for my life!!

One thing I'm grateful for - 33

I'm grateful I had positive dialogue at work and productive outcome with Ally today on my directing my career path.

I'm grateful I had a  meal waiting for me when I got home. Eli picked up food . Minus not having the same life goals he's a good partner . Someone I could run a household with? Someone who respects, trusts and loves me? Someone who could be a good dad to my kids? 

I'm grateful I was able to send money to Ma to help uncle McJoe.

Thank you God! I made it through the week.

One good thing I'm I'm grateful for - 32

I'm grateful I returned the car safely yesterday and avoided the almost crash.

I'm grateful for my.home, for laundry and meals prepped. I did well for myself. 

One good thing I'm grateful for 30/31

I'm grateful I still have a job 

I'm grateful I was able to figure out the numbers question, after being looped in so late. It reinforces to me how smart I am how quickly I pick up and catch on.

I'm grateful I made it to yoga 3 times this week. Getting back to my workout routine is awesome  :) 

I'm grateful I can rent a car, I have Eli in my life and I can afford to send money to my mum for her paraplegic brother. 

Thank you God! 

Thank you for being with me the past 31 days. First month of 2020 substance clear :) 

One good thing I'm grateful for - 29

I have a lot to be grateful for. Tonight though I'm going to list remind myself of my ability and luxury to practice self love. I didn't do as much as I wanted to, but I had the strength and courage to do what was truly important in terms of building the foundation for self love, and that is not letting myself treat me poorly due to laziness,  distraction  and carelessness. I prayed, washed my face, brushed my teeth and am writing in this journal. All it took was 15 mins. 

I want to write a speech and will dedicate time to it! 

One good thing I'm grateful for - 28

I'm grateful my foot is okay.

I'm grateful I had a nice dinner and catch up with Erika 

I'm grateful I had a conversation with my boss where she recognized my potential 

I'm grateful I'm home and in bed :) 

One good thing I'm grateful for - 27

I found piano stairs

I took a 40 min walk 

I left work at 5.30 and spent a chill evening at home after hanging with Chantelle. Sometimes friends are around to just listen and support. 

I'm grateful I still have a job 

One good thing I'm grateful for - 26

I had a lovely weekend. Productive Sunday, figured out my blinds situation which will make my home lovely. 

Shared a lovely simple veggie only meal ( rare) at the mall ( our first mall meal) with Eli 

Shared  a lovely, inimate evening with Eli... exciting and passionate.  Slept well with no bad dreams. 

One good thing I'm grateful for - 24/25

I'm grateful for the positive Friday..I caught up with Wendy,  got compliments on my hair, picked up groceries, cooked wholesome food and spent a lovely evening with Eli. 

On Saturday, I'm grateful for my day. My open communication with Eli about feeling bored and overthinking...he took it well and positively...one step closer to each other. And we watched our first movie at the cinema. Grateful I talked to everyone in my family today...

One good thing in grateful for - 23

I am grateful for the lovely evening I had last night with Eli. I wasn't as excited about our 1st year anniversary and he carried us until we got to our good zone. I'm grateful for the year I've had with him. I'm grateful for the lovely morning we had...the interaction was sweet! 

I'm grateful for today. Casual and low key, but full of goodness. 

I'm grateful for being able to eat Baskin Robbins right after a spicy meal at Osmows! That meal hit the spot. 

I'm gratefu

One good thing I'm grateful for - 22

I'm grateful for the year I've spent with Eli, and this evening. I'm grateful he let's himself be vulnerable with me. 

I'm grateful I was able to touch base with my dad, hear and see my mum happy 

I'm grateful for the kind coworkers I engaged with today. 

I'm grateful for the TTC inspite of the 2 hour commute today. I'm grateful the ride was not stressful and I was not under any pressure. 

I'm grateful and I'm in love! 

One good thing I'm grateful for - 21

I'm grateful for my life, my words,  my thoughts, my friends 

I'm grateful Linh and Jun Ah helped me maintain my house. Today wasn't the day I was into it...I wasn't in the zone. I was distracted but they took time out of their lives to come help me. 

I'm great I have the luxury to disconnect, watch TV and then zone out if I'm not feeling good. 

I'm grateful for all the good things in life  God has given me and my family. Good health, physical and mental, happiness and success. Please bless my family and friends God!! I love you. 

One good thing I'm grateful for -21

I'm grateful I have the luxury of a hot shower and self grooming to get me out of a funk. 

I'm grateful I got through Monday unscathed. 

I'm grateful I took a step toward building my brand and being a thought leader on LinkedIn with Courtney. Positive dialogue occurred. 

I'm grateful my mum is okay! I love you Ma!

I'm grateful Eli expressed today. I love him!

Food for thought - building confidence, self awareness and love

Practice tolerating and welcoming imperfection, uncertainty, and failure. If you stop fighting imperfection and learn to embrace it, confidence will follow.

When we consistently act in a way that’s contrary to our own values, we erode our trust in ourselves — and along with it, our self-confidence

One good thing I'm grateful for- 19

Grateful for my chemistry with Fed! Physical and mental 

Grateful for a lovely day with Reid and Illana! 

Grateful I don't have a headache.

Grateful my mum reached Phillipines safely.

Grateful I had a good chat with Shubhra, touched base with Pa and didi & the kids enjoyed Disney

Thank you God for a lovely Sunday!!

One good thing I'm grateful for - 17/18

I'm grateful for timing in my life. I had the luxury of time to work on my reflection questionnaire before my coaching session through work. It led to me having a deeper conversation with my new coach, and I had a great session. We connected which was awesome. 

I'm grateful for Linh and Jun Ah helping me with my blinds situation. I got so much done yesterday and could see it coming together for a fraction of the cost. 

I'm grateful for my awesome haircut, Elis hairdresser and Eli coordinating it so quickly.  I'm grateful that Eli's child loves me and wants to hang out with me. 

I'm grateful Ma is going to Philippines,  I hope and pray she enjoys herself and it's a good reset button for her. 

I'm grateful for safe travels today during this crazy snow storm.

God! Thank you for everything. I love you. 

One good thing I'm grateful for - 16

I'm grateful I made it to work just on time  after restful 9 hour sleep.

I'm grateful for the pleasant conversation I listened in on about the business with Carol, Kelly and Mary

I'm grateful I can sit at my desk without being micro managed and fumble my way through the day 

I'm grateful I didnt have a painful headache 

I'm grateful I hung out with Erika for lunch 

I'm grateful for my Hogan personality assessment report

I'm grateful I have an appointment to cut my hair with Elis hairdresser on Saturday.So excited to cut my hair 

I'm grateful that I'm able to provide some semblance of support to Jasline ...who is struggling 

I'm grateful Shubhra is back from Thailand safely, grateful my dad is in Doha with my mum and I'm grateful my sister got in the coaching program she wanted. 

I'm grateful for my life and for God! 

One good thing I'm grateful for 14/15

Yesterday I was grateful I made it to the office and through the day. 

I'm grateful I got an hour to relieve the pressure of my headache in the evening before Eli came over. 

Hanging with him in my room, in the dark, chatting about our day and what's on our minds,  holding hands was soo relaxing  

Today I'm grateful I got through my day. 

I'm grateful I had semi human conversations with Mary. 

I'm grateful for the attention I received on my story profiled on the intranet. 

I'm grateful Eli is here and taking care of me. 

I'm grateful for my mum. I love her soo much! 

One good thing I'm grateful for - 13

I am grateful I was able to overcome my emotions of self judgment and negativity...by changing the narrative, changing the environment and reminding myself of my goal to be kinder and more self - loving.

I'm grateful for the flexibility with my job, and I am grateful I could talk to ma and didi about why ma is so sad and stressed. 

#grateful 

One good thing I'm grateful for -12

I'm grateful I woke up feeling better. I showered and prayed. As I prayed I felt the sun on my face and eyes. I felt connected, alive and positive. 

I'm grateful for the productive day I had , the love & kindness I allowed myself to be happy and not judged.

I'm grateful for Eli listening to me about Nadia, even though he knew something happened. I'm grateful for him being in my life. 

I'm grateful I talked to Ma today & pray she's okay. 

I miss her. And cant wait for them to come to Canada 

One good thing I'm grateful for - 11

I'm grateful I felt good enough to clean half my place and take down my Christmas tree. 

I'm grateful Eli spent the day with me. 

I'm grateful I'm feeling a bit better and I'm sooo grateful for my home ...my comfy home 

One good thing I'm grateful for - 10

I can afford to order meals...and I shouldn't abuse this privilege. I loved my saag lamb curry meal. 

I'm grateful mum enjoyed Art of Living and it made her feel good.

I'm grateful papa called to check on me. 

I'm grateful Shunhra is having a good time in KL 

I'm grateful Eli makes me feel special 

One good thing I'm grateful for- 9

I'm feeling 5% better 

I duo'd with Eli <3

I had a moment that reminded me I'm smart and capable 

One good thing I'm grateful for -8

Eli brought me a care package <3

I'm feeling a little better. And I'm calm about things. 

One good thing I'm grateful for -7

In this moment I'm grateful I'm feeling better. 

I'm grateful Paul responded to my email, I have flexibility at work and Eli wants to be with me. 

I'm grateful for this lovely nutritious meal 

I'm grateful my mum is going to Bangkok with my sister and brother 

One good thing I'm grateful for - 6

Today is the day I changed the course of me, my career. Today is the day I pulled the trigger. I'm grateful for this day. 

I'm grateful I got through Monday. 

I'm grateful for my work.

I'm grateful I had the opportunity to send the email. I can change the world and stay true to my gut feeling and values.  

One good thing I'm grateful for -5

1. I'm grateful I woke up feeling well enough to  drive around 

2. I'm grateful I went through my finances and have the foundation for a savings plan

3. I'm grateful I figured out my Roger's internet bill situation

4  I'm grateful Reid was so eager to hang out with me.

5. I'm grateful for the first time 3 of us went grocery shopping. 

6. I'm grateful I drove home and to the airport safe through the snow blizzard. Definitely engaged ABS a couple of times.

7. I'm grateful Shanaya loves and is enjoying the fun fact book I got the kids  when I saw them in Rome. 

8. I'm grateful my mum enjoyed her first Happiness Program class 

So grateful for my space, company and mind frame today. 

One good thing I'm grateful for - 3

1. I stayed in bed all day today (Saturday) still have the flu. I rented a car for the weekend to run errands. I'm grateful I didn't give in to my tendencies to beat myself up for not maximizing my rental and for my soft sheets. Also that I'm able to take such time outs.  

2. At Karahi Point now, ordered so much food the girl's eyes popped out of her head.  Definitely made an impression haha! Grateful I can come here, sit by myself and order this food. 

3. Grateful I got here in the book. My lucky number,  mention of family, and mention of BIG change 

One good thing I'm grateful for - 2

1.Frrrriiiiday. The best day of the week. 

2..I woke up comfortably to attend my first yoga class at 7.30 AM downtown. The view outside at 6.30 walking to the subway. Yeaaahhh I made it!!!

3. "Self examination in the pursuit of excellence, and a willingness not to embrace the status quo. This is a cornerstone of my leadership philosophy" - Howard Schulz in Onward . This is my friggin life. Love is as important as constructive feedback. 

So many things to be grateful for 😘

One good thing I'm grateful for - 1

One good thing I'm grateful for....
Quite a few today
1. Felt productive and invigorated at the and of my work day. It's been a while. I'm excited about the prospect of being creative and taking a bold step.
2. Ate one of my favorite meals and was number 185. My favorite number matching my year (85) and my fav type of juice (guava) . What a treat!

3.Lovely evening with my friend Chantelle

4. Excited to start reading this book which is going to change my life