thoughts + for the weekend

This week I did 3 things..

Got my thoughts to Laura 

Got my thoughts to Eli 

Got my thoughts to Didi

Very important aspects of my life right now 

Take a fully disconnected break baby girl

Tomorrow will bring worry in its own right...this is you time to relax refresh and rejuvenate 

Had positive meaningful dialogue with my fam today! 

Stopping and reflecting on recent events...holy girl! You've been moving ...

thoughts...

Be good to your self  

Your body and mind are saying something to you 

Hold on...give me a break, take a break sweetheart 

They are saying hold up, pause 

Be good to yourself 

Don't punish them for saying pause 

Congratulate and comfort them for this open admission 

Be yourself..  o

One good thing I'm grateful for - 88

I'm grateful for an uneventful Monday.

Ending the day in my warm bed , a life full of opportunity....I'm a bit frustrated,  probably cranky....sending out vibrations of gratitude 

One good thing I'm grateful for-87

I'm grateful for my lovely weekend

I'm grateful for my goals and aspirations... sometimes they inspire me, sometimes they overwhelm me....

I'm gratedul for the awareness ...because I feel overwhelmed right now

Take a breath and reflect on the day you've had living ..work is not everything. Work is not life. 

You spent time with your loved ones, you set yourself up for the week, you are setting up a virtual program to help people with a cause very important to you...as you struggle to keep up with mental health also....you had a good weekend where you practiced good mental hygiene. You self validated and trusted. You're the bomb Tanya. 

You are well on your way towards your weight target. You spend 90 mins a day on your most important asset ...youu :) 

You're doing really well chica. I love you! 

One good thing I'm grateful for - 86

I'm grateful I'm at peace 

I'm grateful my daal turned out well...I think it was the tomatoes ..even without garlic, ginger paste the texture is soo good. 

I'm grateful for my mum who supervised it...

I'm grateful for Eli .he is patient and kind when it comes to dealing with my anxiety and work

One thing I'm grateful for....85

8m grateful i had the opportunity yo give someone a different point of view..a posit8ve perspective , something to get excited about, potential   opportunities..ive opened the doors to future possibilities....thats what I did today. 

It requires listening  empathy,  kindness and resourcefulness

I am blessed with that! 

One good thing I'm grateful for- 84

I'm grateful I'm at peace right now.

I'm grateful I went out for a walk

I'm grateful I tidied my place 

I'm grateful for Eli's good fortune. 

I'm looking forward to a productive day tomorrow.

One good thing I'm grateful for- 83

My comfort zone

Peaceful mind