One good thing I'm grateful for - 29

I have a lot to be grateful for. Tonight though I'm going to list remind myself of my ability and luxury to practice self love. I didn't do as much as I wanted to, but I had the strength and courage to do what was truly important in terms of building the foundation for self love, and that is not letting myself treat me poorly due to laziness,  distraction  and carelessness. I prayed, washed my face, brushed my teeth and am writing in this journal. All it took was 15 mins. 

I want to write a speech and will dedicate time to it! 

One good thing I'm grateful for - 28

I'm grateful my foot is okay.

I'm grateful I had a nice dinner and catch up with Erika 

I'm grateful I had a conversation with my boss where she recognized my potential 

I'm grateful I'm home and in bed :) 

One good thing I'm grateful for - 27

I found piano stairs

I took a 40 min walk 

I left work at 5.30 and spent a chill evening at home after hanging with Chantelle. Sometimes friends are around to just listen and support. 

I'm grateful I still have a job 

One good thing I'm grateful for - 26

I had a lovely weekend. Productive Sunday, figured out my blinds situation which will make my home lovely. 

Shared a lovely simple veggie only meal ( rare) at the mall ( our first mall meal) with Eli 

Shared  a lovely, inimate evening with Eli... exciting and passionate.  Slept well with no bad dreams. 

One good thing I'm grateful for - 24/25

I'm grateful for the positive Friday..I caught up with Wendy,  got compliments on my hair, picked up groceries, cooked wholesome food and spent a lovely evening with Eli. 

On Saturday, I'm grateful for my day. My open communication with Eli about feeling bored and overthinking...he took it well and positively...one step closer to each other. And we watched our first movie at the cinema. Grateful I talked to everyone in my family today...

One good thing in grateful for - 23

I am grateful for the lovely evening I had last night with Eli. I wasn't as excited about our 1st year anniversary and he carried us until we got to our good zone. I'm grateful for the year I've had with him. I'm grateful for the lovely morning we had...the interaction was sweet! 

I'm grateful for today. Casual and low key, but full of goodness. 

I'm grateful for being able to eat Baskin Robbins right after a spicy meal at Osmows! That meal hit the spot. 

I'm gratefu

One good thing I'm grateful for - 22

I'm grateful for the year I've spent with Eli, and this evening. I'm grateful he let's himself be vulnerable with me. 

I'm grateful I was able to touch base with my dad, hear and see my mum happy 

I'm grateful for the kind coworkers I engaged with today. 

I'm grateful for the TTC inspite of the 2 hour commute today. I'm grateful the ride was not stressful and I was not under any pressure. 

I'm grateful and I'm in love! 

One good thing I'm grateful for - 21

I'm grateful for my life, my words,  my thoughts, my friends 

I'm grateful Linh and Jun Ah helped me maintain my house. Today wasn't the day I was into it...I wasn't in the zone. I was distracted but they took time out of their lives to come help me. 

I'm great I have the luxury to disconnect, watch TV and then zone out if I'm not feeling good. 

I'm grateful for all the good things in life  God has given me and my family. Good health, physical and mental, happiness and success. Please bless my family and friends God!! I love you. 

One good thing I'm grateful for -21

I'm grateful I have the luxury of a hot shower and self grooming to get me out of a funk. 

I'm grateful I got through Monday unscathed. 

I'm grateful I took a step toward building my brand and being a thought leader on LinkedIn with Courtney. Positive dialogue occurred. 

I'm grateful my mum is okay! I love you Ma!

I'm grateful Eli expressed today. I love him!

Food for thought - building confidence, self awareness and love

Practice tolerating and welcoming imperfection, uncertainty, and failure. If you stop fighting imperfection and learn to embrace it, confidence will follow.

When we consistently act in a way that’s contrary to our own values, we erode our trust in ourselves — and along with it, our self-confidence

One good thing I'm grateful for- 19

Grateful for my chemistry with Fed! Physical and mental 

Grateful for a lovely day with Reid and Illana! 

Grateful I don't have a headache.

Grateful my mum reached Phillipines safely.

Grateful I had a good chat with Shubhra, touched base with Pa and didi & the kids enjoyed Disney

Thank you God for a lovely Sunday!!

One good thing I'm grateful for - 17/18

I'm grateful for timing in my life. I had the luxury of time to work on my reflection questionnaire before my coaching session through work. It led to me having a deeper conversation with my new coach, and I had a great session. We connected which was awesome. 

I'm grateful for Linh and Jun Ah helping me with my blinds situation. I got so much done yesterday and could see it coming together for a fraction of the cost. 

I'm grateful for my awesome haircut, Elis hairdresser and Eli coordinating it so quickly.  I'm grateful that Eli's child loves me and wants to hang out with me. 

I'm grateful Ma is going to Philippines,  I hope and pray she enjoys herself and it's a good reset button for her. 

I'm grateful for safe travels today during this crazy snow storm.

God! Thank you for everything. I love you. 

One good thing I'm grateful for - 16

I'm grateful I made it to work just on time  after restful 9 hour sleep.

I'm grateful for the pleasant conversation I listened in on about the business with Carol, Kelly and Mary

I'm grateful I can sit at my desk without being micro managed and fumble my way through the day 

I'm grateful I didnt have a painful headache 

I'm grateful I hung out with Erika for lunch 

I'm grateful for my Hogan personality assessment report

I'm grateful I have an appointment to cut my hair with Elis hairdresser on Saturday.So excited to cut my hair 

I'm grateful that I'm able to provide some semblance of support to Jasline ...who is struggling 

I'm grateful Shubhra is back from Thailand safely, grateful my dad is in Doha with my mum and I'm grateful my sister got in the coaching program she wanted. 

I'm grateful for my life and for God! 

One good thing I'm grateful for 14/15

Yesterday I was grateful I made it to the office and through the day. 

I'm grateful I got an hour to relieve the pressure of my headache in the evening before Eli came over. 

Hanging with him in my room, in the dark, chatting about our day and what's on our minds,  holding hands was soo relaxing  

Today I'm grateful I got through my day. 

I'm grateful I had semi human conversations with Mary. 

I'm grateful for the attention I received on my story profiled on the intranet. 

I'm grateful Eli is here and taking care of me. 

I'm grateful for my mum. I love her soo much! 

One good thing I'm grateful for - 13

I am grateful I was able to overcome my emotions of self judgment and negativity...by changing the narrative, changing the environment and reminding myself of my goal to be kinder and more self - loving.

I'm grateful for the flexibility with my job, and I am grateful I could talk to ma and didi about why ma is so sad and stressed. 

#grateful 

One good thing I'm grateful for -12

I'm grateful I woke up feeling better. I showered and prayed. As I prayed I felt the sun on my face and eyes. I felt connected, alive and positive. 

I'm grateful for the productive day I had , the love & kindness I allowed myself to be happy and not judged.

I'm grateful for Eli listening to me about Nadia, even though he knew something happened. I'm grateful for him being in my life. 

I'm grateful I talked to Ma today & pray she's okay. 

I miss her. And cant wait for them to come to Canada 

One good thing I'm grateful for - 11

I'm grateful I felt good enough to clean half my place and take down my Christmas tree. 

I'm grateful Eli spent the day with me. 

I'm grateful I'm feeling a bit better and I'm sooo grateful for my home ...my comfy home 

One good thing I'm grateful for - 10

I can afford to order meals...and I shouldn't abuse this privilege. I loved my saag lamb curry meal. 

I'm grateful mum enjoyed Art of Living and it made her feel good.

I'm grateful papa called to check on me. 

I'm grateful Shunhra is having a good time in KL 

I'm grateful Eli makes me feel special 

One good thing I'm grateful for- 9

I'm feeling 5% better 

I duo'd with Eli <3

I had a moment that reminded me I'm smart and capable 

One good thing I'm grateful for -8

Eli brought me a care package <3

I'm feeling a little better. And I'm calm about things. 

One good thing I'm grateful for -7

In this moment I'm grateful I'm feeling better. 

I'm grateful Paul responded to my email, I have flexibility at work and Eli wants to be with me. 

I'm grateful for this lovely nutritious meal 

I'm grateful my mum is going to Bangkok with my sister and brother 

One good thing I'm grateful for - 6

Today is the day I changed the course of me, my career. Today is the day I pulled the trigger. I'm grateful for this day. 

I'm grateful I got through Monday. 

I'm grateful for my work.

I'm grateful I had the opportunity to send the email. I can change the world and stay true to my gut feeling and values.  

One good thing I'm grateful for -5

1. I'm grateful I woke up feeling well enough to  drive around 

2. I'm grateful I went through my finances and have the foundation for a savings plan

3. I'm grateful I figured out my Roger's internet bill situation

4  I'm grateful Reid was so eager to hang out with me.

5. I'm grateful for the first time 3 of us went grocery shopping. 

6. I'm grateful I drove home and to the airport safe through the snow blizzard. Definitely engaged ABS a couple of times.

7. I'm grateful Shanaya loves and is enjoying the fun fact book I got the kids  when I saw them in Rome. 

8. I'm grateful my mum enjoyed her first Happiness Program class 

So grateful for my space, company and mind frame today. 

One good thing I'm grateful for - 3

1. I stayed in bed all day today (Saturday) still have the flu. I rented a car for the weekend to run errands. I'm grateful I didn't give in to my tendencies to beat myself up for not maximizing my rental and for my soft sheets. Also that I'm able to take such time outs.  

2. At Karahi Point now, ordered so much food the girl's eyes popped out of her head.  Definitely made an impression haha! Grateful I can come here, sit by myself and order this food. 

3. Grateful I got here in the book. My lucky number,  mention of family, and mention of BIG change 

One good thing I'm grateful for - 2

1.Frrrriiiiday. The best day of the week. 

2..I woke up comfortably to attend my first yoga class at 7.30 AM downtown. The view outside at 6.30 walking to the subway. Yeaaahhh I made it!!!

3. "Self examination in the pursuit of excellence, and a willingness not to embrace the status quo. This is a cornerstone of my leadership philosophy" - Howard Schulz in Onward . This is my friggin life. Love is as important as constructive feedback. 

So many things to be grateful for 😘

One good thing I'm grateful for - 1

One good thing I'm grateful for....
Quite a few today
1. Felt productive and invigorated at the and of my work day. It's been a while. I'm excited about the prospect of being creative and taking a bold step.
2. Ate one of my favorite meals and was number 185. My favorite number matching my year (85) and my fav type of juice (guava) . What a treat!

3.Lovely evening with my friend Chantelle

4. Excited to start reading this book which is going to change my life